Backbend workshop
Warm up - split, arms, shoulders, back
Shoulder - stay in middle, rotate, move out
Split
Half monkey
Spine lengthening
Square
Spine straight
Thigh in back
Front out rotate
Chair tortoise pose
Butterfly - sit bone down, round back, stomach in
Shoulder below leg hand down onto ground
Interlock hands behind
Higher blocks or chair
King pigeon
Pigeon
Block - lift up body
Arm behind head if look front, lift and over head if higher
Hand - grab same leg thumb on sole of foot (strap)
Counter - pigeon down
Wheel - easiest bridge back ending pose
Camel
Engage hips, push sternum up
Shift forward
Grab ankles
Look back
Bow
Sphinx
Cobra
Up dog
Strap on foot flex pull closer (overhead)
Kaputasana
Wall - bend down reach walk
Floor bent legs block up walk closer
Rabbit counter
Dizziness - breathe in pose for oxygen to entre into body
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