Yoga: hand stand/ arm strength workshop

Hand stand:

1. Crow pose

2. Hand stand

   1. Forearm - easier

   2. Arch back - bent easier

Warm up

• Wrist

• Stretch, cat cow

Strength

• Clamp block or hand

• Jump through bend, look far - 5 mins, block or no 

• Jump back - lift and walk back

• Plank against wall - glute higher than feet

• 90 degree against wall - neck relax, lift leg 

Hand stands

• Back against wall

• No wall

Injury - fall to side and tuck head in